The importance of menstrual education in modern women's health protection

Menstrual education: Empowering young women

Education and awareness about menstruation play a crucial role in helping young girls grow up with confidence and make informed decisions as adults. Menstruation is not just a biological process; it also impacts physical, mental, and emotional well-being. Despite its significance, many young girls and women receive little to no adequate information on this essential topic. Menstrual education provides women with the opportunity to better understand their bodies and make empowered health decisions. It is vital for young girls to learn basic information about menstruation early on and have access to the tools that help them establish a comfortable and healthy menstrual routine.

It is crucial that young girls learn the basics of menstruation early and have access to the tools they need to establish a comfortable and healthy menstrual routine. 

Sustainable solutions: Menstrual products and femininity

Reducing our ecological footprint and embracing sustainability are becoming increasingly important in women’s health. Alongside traditional disposable menstrual products, environmentally friendly alternatives are now widely available, such as reusable cloth pads, period underwear, and menstrual cups. These innovative menstrual tools play a significant role in maintaining intimate health. Made from skin-friendly materials, they minimize the risks associated with exposure to chemicals often found in conventional disposable products like pads and tampons.

The female intimate area is richly supplied with capillaries, making it easy for chemicals to be absorbed through the mucous membrane. Disposable pads are composed of up to 90% plastic and may contain harmful substances like BPA, phthalates, and dioxins, which can lead to hormonal imbalances, cancer, or infertility. Additionally, the plastic layers create a warm, moist environment that fosters the growth of bacteria and fungi. 

Research has shown that sodium polyacrylate, a compound responsible for the absorbency of disposable pads and tampons, can negatively affect the menstrual cycle, prolonging it and causing lower abdominal cramps. Furthermore, the immune system damage associated with the use of disposable products may significantly contribute to the development of endometriosis - a condition that affects about 10% of women of reproductive age globally, equating to an estimated 176 million women worldwide. 

Endometriosis is one of the most common gynecological conditions but often goes undiagnosed for an average of 7–8 years from the onset of symptoms. It is particularly prevalent among women struggling with infertility. 

By shedding light on these risks, we can encourage healthier, more sustainable menstrual care practices and support women’s well-being. 

Among other reasons mentioned above, it may be worth considering reusable, washable, and sanitizable menstrual underwear, pads, or menstrual cups made of medical-grade silicone as an alternative. 

Timo design®: Innovation for women's health and education

For nearly a decade, Timo design® - a brand specializing in period underwear and swimwear - has been committed to breaking taboos surrounding menstruation and helping women and girls understand their bodies better. The key to shifting perspectives lies in information and empathy, as every woman experiences menstruation differently.

Timo design® offers innovative solutions that combine fashion, comfort, and sustainability. The unique designs and high-quality, chemical-free, skin-friendly fabrics ensure that women feel confident in every situation - be it at work, during sports, or while relaxing.

Among Timo Design® products, the standout is the period swimwear bottom, which is the perfect companion for vacations, swimming, wellness weekends, sauna visits, or even relaxing in a steam bath. Its design is discreet and comfortable, providing maximum confidence while the wearer can focus on relaxation. The waterproof layer offers reliable protection, and the special antibacterial absorbent material guarantees freshness for hours. It is the ideal choice for any woman who doesn’t want to miss out on the joys of relaxation during menstruation. 

The brand's mission is to support women in making health-conscious choices and help them navigate the menstrual period with comfort and confidence. Timo design® products not only provide convenience but also contribute to long-term health while helping to dismantle menstruation-related taboos.

Breaking taboos: Let’s talk openly!

Open dialogue is essential for effective menstrual education. In many cultures, menstruation is still surrounded by shame and taboo, preventing women from accessing the information and support they need. Timo design®'s YouTube channel and blog aim to challenge these taboos. Educational videos and articles assist young girls and their mothers in approaching menstruation from a new perspective, demonstrating that this time of the month is not just a necessity but also an opportunity.

Let’s inspire each other!

Raising awareness about menstruation and adopting sustainable products not only make women’s lives easier and more comfortable but also positively impact health and the environment. Through menstrual education and the use of appropriate products, every woman can embrace a successful and mindful lifestyle.